Surya Namaskar Mantra PDF

Surya Namaskar Mantra PDF Download

Surya Namaskar Mantra PDF download link is given at the bottom of this article. You can direct download PDF of Surya Namaskar Mantra for free using the download button.


Surya Namaskar Mantra PDF Summary

Hello Friends! here we have uploaded the Surya Namaskar Mantra PDF for you. Surya Namaskar is the best of the Yogasanas. This practice alone is capable of conveying the benefits of complete yoga exercise to the seeker. Through its practice, the body of the seeker becomes healthy and glowing by becoming healthy. Surya Namaskar is said to be useful for men, women, children, young and old. Twelve mantras are chanted in Surya Namaskar. In each mantra, a different name for the sun is taken.

Surya means Sun and Namaskara means salutation. It is basically saluting the Sun through postures. Surya Namaskara is a series of 12 physical postures. These postures stretch various muscles and spinal columns and give flexibility to the whole body.

Surya Namaskar Mantra PDF

1. Om Mitraaya namahaa
2. Om Ravaye namahaa
3. Om Suryaaya namaha
4. Om Bhaanave namahaa
5. Om Khagaaya namahaa
6. Om Pushane namahaa
7. Om Hiranyagarbhaaya namahaa
8. Om Marichye namahaa
9. Om Aadityaaya namahaa
10. Om Savitre namahaa
11. Om Akaarye namahaa
12. Om Bhaaskaraaya namahaa
13. Om Sri Savitru Surya Naaraayanaaya namahaa

Surya Namaskar Mantra Benefits

  • It improves the blood circulation of all the important organs of the body.
  • Improves the functioning of the heart and lungs.
  • Strengthens the muscles of the arms and waist.
  • Makes the spine and waist more flexible.
  • Helps in reducing the fat around the abdomen and thus reduces weight.
  • Improves digestion.
  • Improves concentration power.

Surya Namaskar Mantra PDF

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Here you can download Surya Namaskar Mantra PDF by clicking on the link given below.

Surya Namaskar Mantra pdf

Surya Namaskar Mantra PDF Download Link

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