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Ikigai is a famous book written on the Japanese secret of a long and happy life in which you learn how to enjoy life in every situation. It is an international bestseller book. In this post, we have also provided Ikigai Book PDF in English language below. The Ikigai Book has 9 chapters and each chapter is unique and teaches about the value of life. This book is one of the best books in the world. That is why we are providing Ikigai Book PDF in English language for you here.
Ikigai Book Summary
On an island of Japan named Okinawa, on an average 24.55 people out of 100,000 people are over 100 years old, which is much more than the whole world.
A village in Japan, whose name is Ogimi, is known as the “Village of Long Age” in the world because there are the longest people living there.
So what is the secret of the people of Japan who gives them such a long life?
This book tells us about this secret, and the name of that secret is “IKIGAI”.
In this book we are told through a picture of IKIGAI, which we see in detail below.
When you mix both of those things which you love and which you are proficient in doing, then PASSION is formed.
Adept at loving + working = PASSION
When you do the work that you are proficient in and you will get money to do it, then you combine these two, then PROFESSION is made.
Skilled in doing + money from work = PROFESSION
When you do the work that you get money from and the world needs that work, then you combine these two, then VOCATION is made.
Money for work + need of the world = VOCATION (Profession)
When you mix the work that the world needs and you also love that work, then it becomes MISSION.
The world needs + love with work = MISSION.
In the last step, when you combine the above steps PASSION, PROFESSION, VOCATION, and MISSION, then “IKIGAI” is formed
PASSION + PROFESSION + VOCATION + MISSION = IKIGAI
Whenever you do any work, always ask yourself whether you like doing that work, are you skilled enough to do that work, will that work give me money, and does the world need that work.
Everyone has their own IKIGAI, we have to find it, the people of Japan find it and live their lives accordingly.
What are the other things that give such a long life and happy life to the people of Japan, let’s see.
Do you know that there is no word like retirement in the language of Japan. The people of Japan never retire from their work, they continue to work all their lives.
If we talk about other countries on the other side, then people should retire early, how they should get rid of their work, and this happens because they do not love their work.
When you do any work forcefully or just for money then you are not happy in that work, the company you work for does not get much value from you either.
To live a long and happy life, you should love your work, then you will never think of retirement because your happiness will be in your work now and not sitting in the house to rust the body.
People of Japan never eat full stomach, they always eat only 80% of their hunger.
For this, whenever you eat food, as soon as your stomach is full, stop eating immediately. In the beginning, you may not know when you have eaten 80% of your food, but as you do it, you will gradually learn.
To do this, the people of Japan do not eat food in a plate but in many small dishes so that they feel they ate a lot but in reality, they have eaten less.
Recent studies have shown that the people of Okivana consume on an average 18,00 to 19,00 calories daily, whereas the people of America average 22,00 to 33,00 calories.
Stress: Long-Term Enemy
Heidelberg University Hospital conducted a study in which they sent 30 doctors for a job interview, where they gave them very difficult questions to do.
Later when her blood sample was taken and checked, it was found that antibodies in her body reacted to the stress in the same way as she does on pathogens (disease-causing organisms).
The problem with this is that when these antibodies are made, it kills the pathogens but also kills our healthy cells, which makes us look older and lethargic.
Because we were not always like this, earlier we used to go for hunting only then we used to take stress but today we keep thinking about small things and killing our healthy cells.
The earlier tension was real stress, that when an animal came and attacked us, it could kill us, but the dangers of today are just the dangers of the name which we create only in our mind but in reality they are not Is
But keep in mind that a little bit of stress is good for you, so you can take napula tension which will help you to work.
Don’t Sit too Much
Sitting for too long will make you grow old, sitting for too long may give you physical rest, but it will damage your cells, food imbalance, hypertension, and even can cause diseases like cancer.
To avoid this, you should just add some habits to your daily life.
Walk at least 21 minutes daily
Do not use elevators or elevators
Participate in social activities so that you do not sit in front of the TV for long.
replace your junk food, packaged food with good food
Get good quality sleep, do not sleep more than 7 or 9 hours of sleep
Play with your kids or your pet
In the beginning, you can also set a timer so that you remember that it is time to move.
You can also use the app from google. Those who give you the task of walking every day.
Focus in Work
When you do work, it is very important to be focused while doing it, due to being focused, your work flows so that you can make that work very easy and without tiredness.
To bring focus and flow to work, you should follow the below-mentioned things.
Choose Hard Work
Always choose the work for which you will have to do research, you will have to work hard and your mind will always have to think in order to do that, so that your focus remains.
Keep in mind that do not choose something that is beyond your ability and it is so difficult for you to do it that you should stop doing it after a few days.
And don’t even do any work that is very easy for you, which while doing it you feel bore and stop doing it.
Before starting any work, you have a clear objective to do it.
Should be, what you have to do, when to do it, why to do it, why do it, you should know all these things beforehand.
There should be a time to finish it so that you can finish it on time and do not prevent it from going forward.
Only One Job
It seems to us that by doing more than one work together, we save our time, and we can finish more work in less time, but scientific evidence is just the opposite.
People who do more than one work at a time, they finish the work late and at the same time they are not productive at all while doing that work.
See for yourself how many times you use your mobile while eating food, watch TV while reading, while thinking of one work while thinking of some other work.
If you want to increase your focus and work, then you should do only one thing or think at a time.
- When you wake up in the morning, do not look at the screen of your phone or laptop or TV for 1 hour.
- Do not look at your phone screen one hour before bedtime, it will help you sleep
- Switch off or do not disturb the phone while working
- Keep technical fast one day in a week, in which do not use your phone
- 50 minutes work and 10 minutes rest
- Learn to say no to stupid work
What do the World’s Longest People Eat?
According to the World Health Organization, Japan has the highest life expectancy, 85 years for men and 87 years for women.
So let’s see what the people of Japan eat so that they live for so long.
What to Eat Less: The people of Okinawa, Japan eat very little salt and sugar, do not eat enough food, we only eat 80% of the hunger, which we have already seen.